Depression

Symptoms and Coping Methods

About Depression

A really really good description on what happens as you become depressed.
Why language makes things worse. Also why not to try to cheer us up.
It's really about Productivity and General Anxiety, not about self worth or specific problems.
Recognising the signs that you are sliding into a Depression Episode.
Things to do if you are Depressed. Ways to think to make the black moods / lack of self worth less bad.


Monitoring Yourself and Mood Charts

Monitoring yourself constantly and recognising when you are exhibiting Manic or Depressive signs allows you to take action to counteract the mood swings instead of being swept up by them.



After a Depression Episode


Monitoring Yourself




Coping Mechanisms


Holidays - the Horror


Dealing with People / And Them You


What to Look Out For


How to Think about Depression


Antidepressant Meds


Miscellaneous